Place them cut-side up in a baking dish, drizzle with a little olive oil and set aside. Aug 27, 2014 - Mediterranean Quinoa Stuffed Peppers- bell peppers stuffed with protein-rich spinach, quinoa and lentils. Quinoa Stuffed Peppers are an easy weeknight meal that are filled with flavors like garlic, oregano, tomatoes, and feta cheese. Stuffed bell peppers incorporate all of these into one convenient meal. Spoon quinoa mixture into the red peppers until they're full, then bake the peppers for 20-25 minutes, or until peppers are soft. Serve these stuffed peppers hot as a vegetarian dinner or cold as lunch. Salt and pepper to taste; 8 Basil florettes for garnish; Directions. Consequently, it took me awhile to do so because I found it tricky to actually find Harissa paste. Arrange your halved bell peppers in one layer in the bottom of a 9x11 casserole dish, cut side up and set aside. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. Start by cooking the quinoa. It was updated with new text and photos in May 2020. And like I mentioned in the beginning, these Mexican Quinoa Stuffed Peppers also double as an awesome meal-prep option! Place the peppers on the lined tray and drizzle over 1 tsp of oil, bake in oven for 15 minutes. Site Credit. Add vegetable broth and tomatoes, stirring until combined, then add in quinoa, black beans, corn, chili powder, cumin, salt and pepper. Scoop mixture into pepper halves. Step 10 Cook stuffed peppers in 375 degree oven for 20 minutes or until peppers are slightly soft. Mediterranean Stuffed Peppers with Quinoa from A Couple Cooks Everything tastes better in a multi-colored pepper. Make sure that you check to see if your quinoa is pre-rinsed…if it is not, you need to rinse if first. Stuffed. Divide quinoa mixture evenly among bell pepper halves. Wash and dry the peppers. Spoon quinoa mixture into the red peppers until they're full, then bake the peppers for 20-25 minutes, or until peppers are soft. Mediterranean Quinoa Stuffed Sweet Peppers (using tomatoes and chick peas), Main Dishes, Meatless We collect recipes, old, new, home to thousands of recipes shared by our visitors since 1996. So, I thought I’d give you some other ideas and/or substitutions for ingredients should you need them. Fill peppers with meat mixture; place in shallow baking dish. Full of fiber and protein and big on flavor! This quinoa stuffed peppers recipe is a new one we created as a creative way to eat your veggies. UPDATE NOTE: This post was originally published in February 2019. Mix in the rest of the ingredients except the basil … Stuff the peppers, garnish … Remove from oven and sprinkle each with 4 teaspoons feta; return to oven and continue cooking until feta is slightly melted, about 5 minutes more. Sprinkle with a little kosher salt and freshly ground pepper and bake for about 30 minutes. When the quinoa is just cooked/still hot, mix in the garlic and then spinach. Combine the cooked quinoa with the garlic, oregano, salt, chickpeas, and tomatoes and stir to combine. Though this recipe calls for specific ingredients, there are a LOT of things you can stuff peppers with. Ingredients for Quinoa Stuffed Peppers: To make these Quinoa Stuffed Peppers you’re going to need: bell peppers, shredded mozzarella, tomato sauce, fresh parsley, pepper, ground turkey, olive oil and cooked Path of Life Mediterranean Quinoa Blend. Place peppers on a baking sheet lined with parchment or a silicone baking mat. Bring mixture to a boil then cover, reduce heat and allow quinoa to simmer until cooked through, … Disclosure: This post may contain affiliate links. Cut tops off peppers; remove and discard seeds. Serve one pepper half as a side dish with grilled chicken or fish for a higher protein meal. Arrange the peppers in an oven-safe dish so that they stand upright. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes. Copyright© 2020 | The Almond Eater. Using a sharp knife, take off their tops and remove the seeds and pith. Bake at 350 degrees for 10-15 minutes until feta is melted and pepper is warmed through. Stuffed bell peppers incorporate all of these into one convenient meal. 2 Comments. Or, if you’re making it further in advance, place it in a container in the freezer. Bring to the boil, cover and simmer until all the water is absorbed. Yield 1 stuffed pepper … Mediterranean Diet Friendly Quinoa Stuffed Peppers. I mentioned earlier that you should be taking precautions while working with the peppers in this recipe. Mix in the rest of the ingredients except the basil florettes. I have successfully frozen mine, but since they're plant-based (and we don't have to worry about any animal products spoiling), these babies will last in the fridge for at least 5 days. Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. Serve immediately. Filed Under: Dinner, Gluten Free, Mediterranean Diet, Vegetarian. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. While peppers are cooking, cook quinoa in a small sauce pan. Include any vegetables that you have in your refrigerator that need to be used. Switch up the grains with brown rice or farro if you have it, or add different beans and vegetables that need to be used up. Top with marinara sauce. Stuffed with quinoa, nuts and spices, these peppers bring the flavors of the Mediterranean … Bake for 20 to 25 minutes, or until peppers are soft but still hold their shape. Stuff the halved peppers with filling, top with 1 tablespoon feta on each pepper. Make the quinoa – cover the dry quinoa with water add 1 tsp of bouillon stir well. Step 2: Slice the peppers in half length-ways, and remove the seeds. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Roasting peppers is quite easy: it takes just 30 minutes and you can do it while preparing the … What Exactly Is Farro and Is It Gluten-Free. Set aside to cool. Baked the cleaned bell pepper halves in a 400 preheated oven for 10 minutes. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. Mix garbanzo beans, stewed tomatoes, walnuts, raisins, white parts of green … Bake 50 min. These peppers are a healthy vegetarian meal that’s loaded with protein thanks to the quinoa. Bake the cleaned bell pepper halves in a 400ºF preheated oven for 10 minutes. It adds flavor and a little bit of spice to recipes (like this tomato soup) and packs a punch in these quinoa stuffed peppers as well. You can also add cooked chicken or steak if you want to add a little more protein if you plan to eat the peppers by themselves. Add garlic, onion, jalapeno and reserved peppers and cook about 2 to 3 minutes. First, make the quinoa and then store it in an air tight container in the refrigerator for up to two days. The other good news is that a little bit goes a long way, so a jar should last you awhile. Top with chopped parsley. Once quinoa is cooked, place it in a large bowl and add garlic, oregano, salt, chickpeas, and tomatoes to the bowl; stir to combine. Combine the quinoa with the stock or water and bring to a boil. They come together so quickly and are absolutely delicious! A healthy, vegan, and gluten-free entrée. While the peppers are baking, begin cooking the quinoa. Cut bell peppers vertically down the center in half and remove stems and seeds. Preheat oven to 350 degrees F. Line a 9×13 baking dish with parchment paper. Step 5: When the peppers are done cooking, top them with feta cheese and a drizzle of harissa! Cover with foil and bake for 30 minutes, then remove foil and continue cooking another 15 minutes or until bell peppers are tender and quinoa is browned. These peppers are the best because: Step 1: Cook the quinoa as you normally would over the stovetop. What I’m getting at is that, if you don’t already have some in your pantry or refrigerator, you need to get some! Substitute: Substitute cooked long-grain brown rice for … When the quinoa is just cooked/still hot, mix in the garlic and then spinach. Remove from oven and sprinkle with parsley before serving (optional). Preheat the oven to 180 degrees C. 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