And love. Take a look back at your family tree to make note of what diseases you're likely predisposed to thanks to family history. Because you have boundless potential. Along with decreasing your risk of stroke and osteoporosis, spinach is also a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, according to a 2015 study published in the journal Clinical Nutrition Research. And if you're going to church, join the choir. There’s a lot to live for. "Nobody deserves cardiovascular disease for a paycheck," says Namie. 100 reasons to smile 100 reasons to keep going 100 reasons to live This book can be a team effort, so it you have a reason, please share it. 100 Reasons to Live in Los Angeles - #LALocal. According to a 2014 study published in The Lancet, people who felt the most control over their lives and felt that it was worthwhile had a 30 percent lower chance of dying than those who felt the least in control. To experience good and bad. A 2013 study published in the journal Annals of Internal Medicine showed that older people with the highest levels of omega-3s in their blood lived 2.2 years longer (on average) than those with low omega-3 blood levels. 63. -(#4) #100 premier place to live #99 blues festival #98 victoria park #97 granite countertops #96 uw school of pharmacy #95 international cuisine #94 oktoberfest … 61. Physical activity is good, but vigorous activity is even better. 58. Gavrielle. -Because we all die. Because it’s not time to die yet. According to the researchers, this reinforces the idea that weight training can have positive effects on the aging process. To create something of value. 93. 34. The take-home? To make others laugh. To strengthen and help others reach their potential. -Life isn’t some “happy ending” movie 14. Because you can! 35. Because there’s no one else like you in the world. You want to do everything on your bucket list. -(#14)

We may have to sacrifice a lot this holiday season, but it doesn't mean that … 5. 23. To share wisdom with a younger generation. A 2014 analysis of the famed Framingham Heart Study published in The Lancet showed that the more frequently men took vacations, the longer they lived. 55. 35. 8. To beat your rivals and those who ever doubted you. Subscribe to comments: "Thinking of making changes as taking 'steps' is a great strategy," the authors advise. Once it’s gone, it’s gone. 14 tracks (65:50). 20. 18. To give what you owe to the world, a god, or an individual. Here is my personal response to the list – based on my own experience. But making small changes, and repeating those steps, can eventually create that path to a longer life.". 91. For every daughter born, the dads studied lived about 74 weeks longer. A 2013 study published in the journal BMC Medicine linked a diet heavy in processed meats—like sausage and bacon—to a higher risk of dying from cancer and heart disease. 75. If you live alone, come up with new traditions, watch a few Christmas movies, do some major self-care, and yes, call your family up to chat a little. Maintaining a healthy mouth can lower your risk of heart disease, dementia, and stroke. Because someone out there loves you. Because our bodies are designed, programmed, and hardwired to live. “Something is only worth what another will pay for it” We are born, we fight to survive for a less short existence and then die anyways. Why not live? by SmilingVia Follow. To help someone worse off than you. It is an inevitable, undeniable truth. -(#50) To serve your country. -Suicide is a niche? So, it might be time to invest in a really good electric toothbrush. -Why then is being closer to death considered thrill seeking, hmm? -I’m not. At least we have free will. 48. 85. 86. Those who meditated on stressful situations were healthier than those who made quick emotional reactions. Because the world is your oyster. 33. 100 Reasons to Live. To party and have as much fun you can. One 2002 study published in the Journal of Personality and Social Psychology found that adults who developed positive attitudes about getting older lived more than seven years longer than those who had negative feelings about it. -Its only $4k – hardly worth living for. Scattered throughout the city, the artist anonymously leaves his mark with inspirational quotes appearing next to an image of a typewriter. 58. Smaller portions and less frequent overeating are just two of the reasons that the population of Okinawa, Japan, has a large concentration of centenarians, according to Dan Buettner, author of The Blue Zones: Places on Earth Where More People Live Longer, Healthier Lives. The pleasure of success. Gareth Emery talks all things Electric For Life, 100 Reasons To Live and a lot more… Lush! For your friends. Thanks for coming up with it 🙂, Whatever is a good reason to live is also a good reason to die. 92. I’ll pass. 84. Because the world is your oyster. 100 Reasons To Live Gareth Emery Format: Audio CD. The 10 U.S. states with the highest life expectancy were also reliably Democrat-leaning in presidential elections, according to a 2018 study published in the JAMA journal. For moments that take your breath away. -26 is old enough Because life is short. The simple act of hand-washing could save more lives worldwide than any vaccine or other medical intervention, according to the CDC. Because there’s so much you haven’t done yet. 56. According to a 2015 study published in the journal Rejuvenation Research, people who practiced intermittent fasting—eating for six days and fasting for one—showed an increase in a longevity-boosting gene called SIRT 3 after 10 weeks. 11. According to a 2006 study of a rural Polish population published in the American Journal of Human Biology, having daughters may increase the lifespan of fathers. 17. Even when things aren’t going well. 🙂. (The good kind I hope.) For thrill and adventure. Researchers asked people to rate the attractiveness of 17-year-olds from pictures taken of them in the 1920s. 72. 50 Reasons to Live 1. Researchers from the Norwich BioScience Institutes recently discovered that the polyphenols, a type of micronutrient in green tea, blocks something called VEGF, a signaling molecule in the body that triggers plaque buildup in the arteries that can lead to heart attacks, stroke, and vascular disease. Because you’re important. Copyright © 2004-2019 The Suicide Project. Wayward Daughter. A 2003 study published in the International Journal of Aquatic Education and Research showed that regular swimming cut death risk for men by 50 percent—compared with running, walking, or being sedentary.

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