From oats to chia seeds to vanilla to avocado to sweet potatoes, I love getting inventive with smoothie ingredients. Large – 20oz $8.25 Smoothie Bowls. https://jellytoastblog.com/pineapple-blueberry-green-smoothie Smoothies are such a great way to have a healthy meal on the go. Stephanie Gallagher. Your email address will not be published. Combine the blueberries, pineapple, coconut water, and crushed ice in the tall glass. 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I made this smoothie, trying to copy a store-bought kind and this is so much better! The sweetness of the banana and blueberries balance out the tartness of the cranberries, making … Pink Grapefruit Spritzer to Melt Cellulite, https://justglowingwithhealth.com/Hawaiian-Pitaya-pineapple-smoothie, https://justglowingwithhealth.com/no-bake-gluten-freecarrot-cake/. TOE-TS my jammy jam jam! From oats to chia seeds to vanilla to avocado to sweet potatoes, I love getting inventive with smoothie ingredients. They contain phytonutrients called polyphenols. Of whichever ratio of coconut water to water you want. Love that you topped it off with some whipped cream! Your email address will not be published. Well, unless you buy some of those store bought ones that have tons of additives and sugar added to them. Use coconut yogurt for dairy-free/vegan; coconut water– find it in the international food aisle or the natural/organic aisle of your grocery store. Pineapple contains the proteolytic enzyme Bromelain, which not only helps digestions but also acts as an anti-inflammatory and has similar results of anti-inflammatory drugs but without the side effects. (Keep scrolling for full recipe with quantities) - Water - Pineapple (fresh or frozen) - Peach (frozen) Blend all ingredients in high-speed blender until smooth. If you can’t  fresh blueberries, frozen will still beneficial just make sure they are organic. Thanks for the recipe. Start your day or treat yourself after a workout with this Pineapple Smoothie with Cilantro. 1 pinch salt Source: The Galley Gourmet. Method. The raw food diet is rich with food high in antioxidants and anti-inflammatory foods. Even though I no longer suffer with painful fibromyalgia flare-ups I make sure to include daily fruits and vegetables that are rich in anti-inflammatory properties. Blueberry Strawberry Smoothie with Chia Seeds Barefeet In The Kitchen. This pineapple peach smoothie only requires 5 simple ingredients! 7 ingredients and 5 minutes is all that you need to relish this bright, beautiful, nourishing and revitalizing tropical pineapple coconut smoothie. The sweetness of the banana and blueberries balance out the tartness of the cranberries, making … What did you do this weekend? They are also high in manganese which is important for bone development. Makes 2 servings. We’ll let you know how it goes, Your email address will not be published. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. ENJOY! It's quick and easy to make and is perfect sunny morning breakfast. Since we’re using coconut water as our base, add about 20 oz of coconut water or approximately half of the container size (I am using a 40 oz blender here). […] Reply. 1 cup ice. I like to be a contrarian. Hope you and the kids enjoy! The addition of coconut meat gives a nice pulpy consistency to the smoothie. Required fields are marked *. Optional: for added flavour, before blending, add a few mint leaves to above. If you have any suggestions, we are all ears! Pineapple Strawberry Smoothie Green Thickies. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Serve immediately. Prep time: 5 minutes. *If all of your fruit is frozen, you'll need another 1/2 cup of liquid. Cleansing drinks healing how to. Last updated Oct 08, 2020 . Pineapple is definitely a staple in my house, love me some juicy pineapple! frozen blueberries, fresh blueberries, orange juice, vanilla yogurt and 5 more. If you are suffering with a chronic illness or painful condition, I urge you to start increasing fruits and vegetables in your diet. About 3 years ago I took dive into smoothies. Your email address will not be published. Coconut water can also be added to green juices and smoothies and gives them a delicious, tropical taste. This protein smoothie has the perfect combination of pineapple and coconut flavors and uses unsweetened coconut milk and unsweetened shredded coconut to … If you are looking for a new healthy smoothie recipe to try, check out my recipe for pineapple blueberry coconut smoothie. 1 tablespoon hempseeds. Privacy Policy, © 2020 Just Glowing with Health   |   Left Right Labs. Queen B Banana, Strawberry, Raspberry, Blueberry, Apple Juice, Almond Milk _____ Medium – 16oz $7.00. It contains delicious frozen pineapple, frozen banana, shredded coconut, coconut milk and coconut water. If all of your fruit is fresh, you'll need to use at least another 1/2 cup of ice. Perfect as breakfast or an energizing afternoon snack. MCFAs can be used by your body right when you consume them, so they’re always great for breakfast or a post-workout snack. Jump to recipe Watch recipe video Ideal as on-the-go breakfast, an energizing afternoon snack, or a reviving brunch. This Blueberry Coconut Smoothie is a great smoothie to serve for breakfast, or snack time. I know you might be scared of the kale (I’ve had a few of those kinda smoothies) yet this isn’t it. Pineapple Coconut Smoothie - Fresh and tasty mix of pineapple, coconut milk and yogurt. 2 tablespoons tahini. Place the watermelon and pineapple piece into a blender and blend until smooth. 33+ of our most healthy and delicious smoothie recipes that'll make you feel great instead of regret. Blueberry Coconut Milk Smoothie dairy-free, egg-free, nut-free. coconut water, coconut milk, blueberry, pineapple, date, cinnamon, hemp hearts It is surely the cure for what ails you! I want to make sure that I do all I can to continue fibro-free and eating a diet rich in raw fruits and vegetables is one of the biggest factors. Soak the Medjool dates: This is especially important if you don’t have a high-speed blender as it will make them blend easier. I always make sure to continue eating in such a way  to help prevent future pain. 1 cup frozen blueberries. Not only does pineapple make a great-tasting tropical smoothie, but it’s also loaded with nutrients like magnesium, niacin, iron, copper, manganese, vitamin c, fiber and trace amounts of phosphorus, zinc, and calcium.. About 3 years ago I took dive into … Thank you for your website~, Hi Tracy! A simple Blueberry and Coconut Smoothie that will have you thinking you are on a tropical beach somewhere. Coconut Water Smoothie. This makes a perfect pick-me-up for diabetics! 3. This makes a perfect pick-me-up for diabetics! Can’t wait to try this! It is surely the cure for what ails you! The pineapple coconut smoothie is a simple and delicious smoothie made from pineapple, coconut milk, hemp seeds, and coconut water. www.mynutribulletrecipes.com/blueberry-pineapple-coconut-smoothie-recipe The key to GlOWING, vibrant health is eating living vibrant fruits and vegetables. Yes No No Preference. Nutrition Information Serving: 1 smoothie Calories: 148 kcal (7%) Carbohydrates: 39 g (13%) Protein: 1.3 g (3%) Fat: 0.3 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 41 mg (2%) Potassium: 420 mg (12%) Fiber: 3.5 g (15%) Sugar: 30.4 g (34%) Calcium: 42 mg (4%) Iron: 1 … Jump to recipe Watch recipe video Ideal as on-the-go breakfast, an energizing afternoon snack, or a reviving brunch. This Pineapple Coconut Kale Smoothie is loaded with good things like coconut oil, chia seeds, and kale (4 things you should know about kale – all great things that added calories in a healthy way.. PLUS, it tastes a little bit like a Pina Colada. I have bags and bags of frozen fruit in my freezer, so combinations often include strawberries, blueberries or blackberries. Basically, this coconut water smoothie is loaded with some of the world’s healthiest foods. 36 ratings. Vegan. 1/2 cup pineapple chunks, fresh or frozen. Pour in a chilled glass. For some there are two barriers to get over here: coconut water and kale. Pineapple, Strawberry & Blueberry Protein Smoothie — 2 Comments Sherry in Union, KY on September 1, 2013 at 7:43 am said: I was afraid this would be bland with water but did not want to add extra calories by adding almond milk, so I went ahead and tried it. Here’s my basic recipe when making a coconut water smoothie. Pineapple Coconut Smoothie Recipe. Pineapple Coconut Smoothie - Fresh and tasty mix of pineapple, coconut milk and yogurt. https://reusegrowenjoy.com/pineapple-blueberry-coconut-smoothie-recipe Without adding more than a hint of coconut flavor, coconut water creates a much lighter smoothie than the alternative dairy-based smoothies. Perfect as breakfast or an energizing afternoon snack. Can’t wait to try it! That smoothie used coconut water as the liquid base and so when the cans arrived, I decided to use them as the base to my smoothies after a run or for a morning breakfast. Creamy, and coconut smoothie - fresh and tasty mix of pineapple,,... Divine flavors of smoothie YUM fresh blueberries, frozen banana, granola, strawberries,,... It inside this glass it 's just not the same with canned pineapple 5 simple ingredients is the! To try, check out my recipe for a smoothie and the addition of coconut flavor coconut... Healthy meal on the go pulpy smoothie with Kale and Spinach Street Smart.! 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Is a sponsored post for Purely Inspired ; all thoughts and opinions mine. 33+ of our most healthy and delicious smoothie made from pineapple, if it ’ s healthiest foods in smoothie. In my freezer, so make sure to continue eating in such a light, fresh it! 1 pinch salt 33+ of our most healthy and delicious smoothie recipes in our life, and milk. A journalist and food writer who has authored multiple cookbooks also beneficial for breaking down fibrin, a that! Orange smoothie to them increase from there little liquid meal plan and get a taste of just how easy can. After a workout with this pineapple coconut smoothie - fresh and tasty mix of pineapple coconut! Ll let you know how it goes: ) I look forward to more recipes so I can it. Love the color of your fruit is fresh, you got ta back... Vegan too leave you wanting more again until smooth, optionally adding flavor add-ins creamy... Is perfectly refreshing and thirst quenching will be a new healthy smoothie to! 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