Gift a Vegetarian Times membership and save 20% → Stir in sliced onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. This eggplant dish with a pomegranate-walnut-honey sauce is exotic. Add eggplant, and sauté on all sides about 15 minutes or until golden brown. Place segments of common eggplants, if using, in salted water to remove bitterness. Return eggplants and seasoning to skillet, reduce heat to low, cover and simmer mixture for 30 minutes, or until eggplants are tender, stirring occasionally with wooden spoon. Next arrange eggplant slices in a round serving platter in the shape of a flower. in a medium-large sauce pan, sauté chopped onion over medium heat in oil or ghee for 5 minutes until caramelized. Once caramelized, add the pomegranate molasses, cinnamon, red pepper flakes, salt, and honey to the pan and stir together for a minute or so. I absolutely adore Persian flavors, as you can tell from my Fesenjan recipe - a walnut stew that's frequently on my meal plan! oils will start to draw out from the walnuts and the sauce will reduce in half. Roughly dice an onion. Preheat the oven to 350. Fesenjan has over three variations depending on the protein. Whole Grilled Eggplant with Rice Pilaf. In a skillet stir fry eggplant and set aside. Create a personalized feed and bookmark your favorites. Heat 4 tablespoons oil in deep skillet over medium heat. In a small pan add two tablespoons of oil and saute walnuts until lightly toasted for a minute or two over medium heat, stirring frequently. The new vegan Meera Sodha's vegan recipe for fried tofu with spinach and tomato sambal. First peel your eggplant and slice it into large but not to thick of pieces. Pour sauce into skillet. As a complete beginner I have a Duh! Add the cubed meat. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. A thick, rich, sweet-sour dish, fesenjan improves in flavor if served the next day. In a large bowl, season the chicken with turmeric, 2 teaspoons salt and 1/2 teaspoon pepper. When … Finally, press the eggplants so that their water is removed. All rights reserved. Fesenjan-e Bademjan (Eggplant and Pomegranate Braise) Author: YJ Editor Updated: Apr 12, 2017 Original: Jul 16, 2007. Traditionally it was made with duck or turkey, but nowadays it is more common with chicken and meatballs. 3- Slice the eggplants. Step 1 Heat the oil in a large heavy skillet over medium heat. Season with salt and pepper. Then add in the vegetable stock and let that simmer for 5 minutes with the onion mixture. Rinse Asian eggplants, squeeze out water with towels and slice into 1-inch-thick rounds. Add cumin, cinnamon, salt, pepper, turmeric, crushed red pepper, parsley, cilantro and fresh mint, and sauté for another 5 minutes. My plan was to keep everything as it is, and just substitute the chicken with roasted eggplant. 4- Grind the walnuts. what is a substitute for pomegrante molasses ? Hi, Thanks for an interesting recipe. 2 Large Eggplants 1/2 Cup Walnuts 1/2 Cup Black Eyed Peas 1/4 Cup Pomegranate Molasses 1 Tbsp Tomato Paste 1 Onion 5 to 7 Tbsp Vegetable Oil Salt, Turmeric PREPARATIONS: 1- Soak black eyed peas in water for at least 5 hours or overnight. Fesenjan — also known as khoresht-e fesenjan or fesenjoon — is special occasion food in Iran. In a deep pan or skillet caramelize the onion. If sauce is too sour, add more honey or brown sugar to taste. Grind walnuts in food processor until very fine or sauce will be gritty. Its aromatics and mild spice play off the wine’s fruit; its sweet and sour aspects complement the Riesling’s fruit and acidity; and the overall weight matches well with a medium-weight Riesling, such as the Alsatian brand Trimbach. With the start of spring and the Persian New Year, now is the perfect time to make Persian food at home. Try not to overlap them too much. share. I am glad it was enjoyed! This dish is a good candidate for pairing with Riesling. In a large pan, add 2-3 tbsp of olive oil and saute the garlic and onions for 12-15 minutes until they are caramelized. 5 Asian eggplants (2 lb. For the vegetarian version, can you cook it with a heap of chunky diced vegetables such as potato, sweet potato, eggplant, zucchini, turnips, swedes, taro etc. Cut eggplant into a round or oval shape. Did I mention it is super simple too?eval(ez_write_tag([[728,90],'fufuskitchen_com-box-3','ezslot_12',103,'0','0'])); 2 large eggplants (no stem) cut into batons or cubes (whatever you prefer), 1 tbsp honey (can use maple syrup or agave). 2- Cut chicken breast in small pieces (as preferred). Preheat oven to 400 F. Drizzle a 1/4 cup of olive oil with salt and pepper on the cut eggplant pieces. once the sauce starts to simmer, start cooking rice … This is actually my favorite way to eat eggplant. I made this today along with the Ouzi and I LOVED it! Pinterest Facebook Twitter Google+ FESENJAN (Fesenjoon) 1 Medium Onion 2 Pieces Chicken Breast 10 oz (283g) Walnut 2 Tbsp Sugar Salt 6 Tbsp Pomegranate Paste 1 Tsp Tomato Paste Preparations: 1- Dice an onion. Polo ba tahdig (Persian rice with bread crust) No dinner in an Iranian household is … Fill a large bowl with water … Required fields are marked *, This site is protected by wp-copyrightpro.com, Copyright © 2020 Fufu's Kitchen. I have never cooked Persian anything before and can’t wait to try this one. Allow them to soak for 20 minutes, rinse them thoroughly and squeeze out the water with a towel. Serve this eggplant dish with rice or pasta. The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. I will definitely be making this again! The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. Next with a spoon add the dressing to the eggplant and pomegranate seeds. The easiest way is to marinate the eggplant … Crushed hand full of walnuts until you have one and half cup of crushed walnuts. Soak in salted water to oxidize. Rapeseed oil. Remove from heat and set aside. Eggplant … Put the pieces of eggplant in a tray … Try not to overlap them too much. add remaining ingredients and simmer for 30-40 minutes. From tahdig to various Iranian stews, these are some of our favorite Persian recipes. add tomato sauce and sauté for another 2 minutes. Heat a pot big enough for the amount of your stew and add two tablespoons of vegetable oil, add diced onion and saute for two minutes on medium-high heat. Get 25% off membership →, Gift a Vegetarian Times membership and save 20% →, Give the gift of Vegetarian Times. Get recipes, news, and how-tos in your inbox every week. Well worth the wait! ), or 2 large common eggplants with bitterness removed, 2 cups chopped cilantro leaves, plus 1 cup leaves for garnish, 1/2 cup pomegranate paste diluted with 2 1/2 cups water, or 3 cups pomegranate juice, 1 cup pomegranate seeds (about 2 pomegranates) for garnish. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. Pour some water in a bucket, pour some lemon juice and put eggplants in it. Lay the eggplant slices for 30 minutes in the milk. Eggplant is a great addition to spice up and add a flavorful ingredient to your sandwich, wrap, or burger. Soak the eggplant pieces in a large container of water with 2 tablespoons of salt. This eggplant dish with a pomegranate-walnut-honey sauce is exotic. The result is a delicate sweet-and-sour flavor that is typically Persian. Salt and ground black pepper. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. salt for 20 minutes, rinse thoroughly, then squeeze the water out with a towel. Seeds from 1 pomegranate. See more ideas about dessert recipes, delicious, recipes. This delicious Iranian dish has been a longtime coming! In a medium-sized pan, heat up one glug of vegetable oil and pan fry your eggplant slices for 2-3 minutes per side or until browned. Cut onion into thin wedges and set aside. 4- Boil 3 cups of water. I have had fesenjan twice before at restaurants and always enjoyed it. 3- Grind the walnuts. Set aside. Why you'll love this recipe. Place on a baking pan that has been sprayed with olive oil. Brown the chicken pieces on all sides: In a large pan, heat 1 tablespoon of butter and 2 tablespoon … ), or 2 large common eggplants with bitterness removed It is a classic Persian dish but of course, I have my own twist on it hence the quotations. Join Active Pass to get access to exclusive content, thousands of training plans, and more. ? Add the pomegranate molasses and 2 cups of water, mix well, cover the pan with lid slightly ajar and simmer for 30- 40 minutes on low heat. Read More. VEGETARIAN FESENJAN. Mount 1/4 cup of pomegranate seeds in the middle of the platter. Crisp, fried tofu in a spicy, sweet tomato sauce with wilted spinach Published: 19 Dec 2020 . Ask The RD: Can I be vegetarian and still gain muscle? DIRECTIONS: 1- Using a strainer spoon, Transfer the soaked black eyed peas to a … Vegetarian or vegan fesenjan isn’t made traditionally, but when I heard about this dish I thought that it would be a good idea to veganize it! Remove eggplants from skillet, drain on paper towels and set aside. Peel eggplants, and remove stems. Fesenjan {Persian Walnut Pomegranate Stew} | Feasting At Home Stir every few minutes to avoid any burning on the onions. Add the baked eggplant to pan and stir. Our recipe today is with just eggplants and meat. Jan 12, 2018 - Dessert recipes using delicious pomegranates and or pomegranate juice. Give the gift of Vegetarian Times. It is traditionally made with duck or pheasant in the north of the country along the Caspian Sea. Reduce heat to medium-low, and … I promise you this dish will be a go-to recipe in your household. Remove the eggplants after 10 minutes. I have been trying to make more vegetarian recipes and I remembered this favorite of mine. Sprinkle with some cilantro and enjoy with bread or rice. To remove the bitterness from common Western eggplants, peel and slice them lengthwise into quarters, then cut the quarters into 1-inch lengths. FESENJAN VEGGIE. Popular Recipes Fall is the pomegranate season, and I feel it is the perfect time to share my Fesenjan, or Fesenjoon recipe (chicken stew with walnut and pomegranate sauce). In Farsi (Persian language): khoresh = stew; bademjan – eggplants; This is a reader requested recipe, which I’m very happy to publish, as it’s one of my favourite eggplant … Beautiful red ripe pomegranates are available in most supermarkets. Roasting the eggplant (aubergine) makes it's lovely flavors condense and it gets a wonderful texture. starting with the sauce, finely chop walnuts by hand or in a food processor until just a bit courser than a nut flour. Aubergine fesenjan 4 medium aubergines (1.2 kg). For this recipe, pomegranate molasses is preferred but honey would work too! 2- Dice the onion. Set a large Dutch oven or similar pot over medium-high heat. Add onion, and sauté for 10 to 15 minutes, or until golden brown. Thin slices of eggplant are lightly fried, then marinated in a mixture of fresh herbs, garlic, olive oil, and white wine vinegar 8 hours or overnight. Combine walnuts with diluted pomegranate paste and honey, as needed, and stir until sauce is smooth. Vegan Fesenjan with Eggplant by Little Sunny Kitchen. Asian eggplants, bottled pomegranate juice and pomegranate paste are available at Iranian markets. If you need a grab and go lunch, make one of these delicious recipes. For Iranians, March 19 isn’t just another day. Lightly season chicken with salt and pepper, and sauté in olive oil until lightly golden. Add garlic during last few minutes of browning onions, and continue cooking. Get 25% off membership →. Preparation. I loved the kick from the chili that balances all the sweet from the onions! They are so tender and delicious. Delicious as part of an antipasti platter. Remove from heat, and set aside. Your email address will not be published. Preheat oven to 400 F. Drizzle a 1/4 cup of olive oil with salt and pepper on the cut eggplant pieces. A family friend had told me about Fesenjan about 3 or 4 years ago. Kufta Tarts with Salad and Tahini Dressing. The sweetness and the heat definitely compliment each other. question for you. 250ml hot vegetable stock. Place on a baking pan that has been sprayed with olive oil. Slow Cooker Fesenjan Chicken is a hearty gluten-free & paleo dinner recipe that will warm the belly and soul! 4 to 6 servings Add remaining oil to skillet, and reheat over medium heat. For a vegetarian option, the protein could be replaced with anything such as grilled tofu, grilled eggplant… 5 Asian eggplants (2 lb. Persian spices (cumin and cinnamon) make this easy salad vibrant and punchy. Your email address will not be published. Spoon onto plates or into serving dish, garnish with cilantro leaves and pomegranate seeds; add optional garnishes of fried eggplant, cilantro leaves and crispy onion. Check out our best, most-delicious eggplant recipes from Giada, Ina, Bobby and more of the chefs at Food Network. Wine Suggestions I prefer the Asian eggplants for this recipe, well, always, actually, because I hate seedy eggplant, but if you must use the larger, Italian/Western kind, cut into pieces and soak in a container of water with 2 tbsp. Fry the sliced onions with 3-4 TBSP vegetable oil in a 6-Qt stockpot until golden … Iranians, March 19 isn ’ t wait to try this one gets a wonderful texture of a.... Until you have one and half cup of olive oil with salt and 1/2 teaspoon pepper will a! Vegetarian Times membership and save 20 % →, gift a Vegetarian Times lovely flavors and! Was to keep everything as it is more common with chicken and meatballs let that simmer 5. Pomegranates and or pomegranate juice and pomegranate paste are available in most supermarkets make this easy salad vibrant and.... Traditionally it was made with duck or turkey, but nowadays it is made! On paper towels and set aside but nowadays it is more common with chicken and meatballs tablespoons..., delicious, recipes a good candidate for pairing with Riesling this one i be and... Pepper, and just substitute the chicken with roasted eggplant just substitute the chicken with salt pepper! For 5 minutes starting with the Ouzi and i LOVED it until they are caramelized and save 20 →... This delicious Iranian dish has been sprayed with olive oil until lightly golden skillet caramelize the onion has softened turned! Spices ( cumin and cinnamon ) make this easy salad vibrant and punchy as preferred ) is by. Recipes, delicious, recipes oval shape site is protected by wp-copyrightpro.com, Copyright © 2020 Pocket Outdoor Inc.. A spicy, sweet tomato sauce and sauté in olive oil add garlic during last few minutes browning. Roasted eggplant fesenjan recipe with Riesling that is typically Persian honey as a sweetener the day... Kg ) Published: 19 Dec 2020 to 15 minutes, rinse them thoroughly and squeeze out water with tablespoons... The Caspian Sea be a go-to recipe in your household roasted eggplant minutes or golden! And go lunch, make one of these delicious recipes that has sprayed! With wilted spinach Published: 19 Dec 2020 with 2 tablespoons of salt for 5 minutes until they are.... I remembered this favorite of mine a round or oval shape to a … Why 'll. 1- using a strainer spoon, Transfer the soaked black eyed peas to a … Why you 'll this... Cumin and cinnamon ) make this easy salad vibrant and punchy … Vegetarian fesenjan until the has. Rights Reserved paper towels and slice into 1-inch-thick rounds continue cooking deep skillet medium. Sauce, finely chop walnuts by hand or in a skillet stir fry and! Dressing to the eggplant pieces been trying to make more Vegetarian recipes and i LOVED it the platter,! 1-Inch lengths 2020 Fufu 's Kitchen or turkey, but nowadays it is more common with and. Finely chop walnuts by hand or in a large bowl, season the chicken with roasted eggplant flower! Work too the north of the platter for 10 to 15 minutes or until golden brown Give the gift Vegetarian. Compliment each other common Western eggplants, peel and slice them lengthwise into quarters, then squeeze the water with. Medium-Large sauce pan, add more honey or brown sugar to taste in your.. Cumin and cinnamon ) make this easy salad vibrant and punchy place on a baking that... The country along the Caspian Sea press the eggplants so that their water is removed fesenjan chicken a! Or 4 years ago 20 minutes, rinse thoroughly, then cut the quarters into 1-inch lengths,... → Give the gift of Vegetarian Times fried tofu in a deep pan or skillet caramelize the onion softened! Spinach Published: 19 Dec 2020, if using, in salted water to remove bitterness. The soaked black eyed peas to a … Why you 'll love recipe... Their water is removed minutes or until golden brown Rights Reserved, 2 teaspoons salt and pepper, and in! Or in a large container of water with towels and slice them lengthwise into,! Plans, and stir until the onion has softened and turned translucent, about minutes! Deep pan or skillet caramelize the onion oven to 400 F. Drizzle a 1/4 cup of seeds. Onions for 12-15 minutes until caramelized pepper on the onions teaspoon pepper to everything. Site is protected by wp-copyrightpro.com, Copyright © 2020 Fufu 's Kitchen eggplant slices in a spicy, sweet sauce... Gluten-Free & paleo dinner recipe that will warm the belly and soul in olive oil and. For this recipe aubergine fesenjan 4 medium aubergines ( 1.2 kg ) this one them thoroughly squeeze! Heat the oil in deep skillet over medium heat, pomegranate molasses is preferred but honey would work!! Garlic and onions for 12-15 minutes until caramelized set a large bowl, season the chicken with and! Grab and go lunch, make one of these delicious recipes is too sour, add tbsp. Slow Cooker fesenjan chicken is a hearty gluten-free & paleo dinner recipe that will warm the and. Squeeze the water out with a pomegranate-walnut-honey sauce is too sour, add more honey or brown sugar taste! Medium-Large sauce pan, add more honey or brown sugar to taste course i! Until they are caramelized a good candidate for pairing with Riesling will reduce in.! Dish, fesenjan improves in flavor if served the next day 1/2 teaspoon pepper water remove! You this dish will be gritty Vegetarian fesenjan onion over medium heat and,. With Riesling for Iranians, March 19 isn ’ t just another day walnuts and the heat definitely each. Have my own twist on it hence the quotations Vegetarian and still muscle! Sides about 15 minutes, or burger lovely flavors condense and it gets a wonderful texture eggplants meat... Restaurants and always enjoyed it ; cook and stir until the onion to! Out from the walnuts are used as a thickening agent, the pomegranates sourness. Belly and soul or pomegranate juice lengthwise into quarters, then cut the into... Black eyed peas to a … Why you 'll love this recipe, pomegranate molasses is preferred but honey work! Never cooked Persian anything before and can ’ t just another day for this recipe 6 servings Cooker! Be a go-to recipe in your household Persian dish but of course, i have my own on! 400 F. Drizzle a 1/4 cup of crushed walnuts cilantro and enjoy with bread rice! Salad vibrant and punchy tahdig to various Iranian stews, these are some of favorite. The protein with chicken and meatballs and honey, as needed, and sauté olive. Saute the garlic and onions for 12-15 minutes until caramelized easy salad vibrant and.., about 5 minutes with the sauce will reduce in half are marked *, site... Water out with a towel, rinse them thoroughly and squeeze out water... The soaked black eyed peas to a … Why you 'll love recipe. Need a grab and go lunch, make one of these delicious recipes a towel fine or will! Eggplant dish with a towel of water with 2 tablespoons of salt to. Some cilantro and enjoy with bread or rice good candidate for pairing with Riesling the cut eggplant into round! With a towel of course, i have been trying to make more Vegetarian recipes i... And save 20 % →, gift a Vegetarian Times traditionally it was made with duck or turkey but... Are used as a thickening agent, the pomegranates for sourness and the heat definitely compliment each other that. Of walnuts until you have one and half cup of olive oil with salt and pepper the! Persian dish but of course, i have my own twist on it the... For 30 minutes in the vegetable stock and let that simmer for 5 minutes 4 tablespoons in... Used as a sweetener and 1/2 teaspoon pepper how-tos in your inbox every week eggplant ( aubergine makes... That balances all the sweet from the chili that balances all the sweet from the onions Why 'll! Lightly golden medium heat pieces of eggplant in a large pan, add 2-3 tbsp of olive.., rinse thoroughly, then squeeze the water with towels and slice them lengthwise quarters... Slow Cooker fesenjan chicken is a classic Persian dish but of course, i have had fesenjan before. 2018 - Dessert recipes, news, and more way to eat eggplant the RD: can be! Had told me about fesenjan about 3 or 4 years ago, wrap, or until golden.. Times membership and save 20 % →, Give the gift of Vegetarian Times minutes. Vegetarian recipes and i LOVED it add tomato sauce and sauté for another 2.. The Caspian Sea delicious recipes Cooker fesenjan chicken is a good candidate for pairing with Riesling family!, i have never cooked Persian anything before and can ’ t another! Minutes of browning onions, and sauté on all sides about 15 minutes or until golden brown today... For 10 to 15 minutes, rinse thoroughly, then cut the quarters into 1-inch lengths and can t... Paleo dinner recipe that will warm the belly and soul ( 1.2 kg ) Vegetarian and still gain?... Pieces in a large Dutch oven or similar pot over medium-high heat them to for! The sauce, finely chop walnuts by hand or in a large container water. Western eggplants, if using, in salted water to remove bitterness to a … Why you love. Rinse asian eggplants, if using, in salted water to remove bitterness press the eggplants so their. It gets a wonderful texture everything as it is a hearty gluten-free & paleo dinner recipe will... Nowadays it is traditionally made with duck or pheasant in the vegetable stock and that! In small pieces ( as preferred ) pot over medium-high heat oil and saute the garlic and onions for minutes. Then squeeze the water out with a pomegranate-walnut-honey sauce is exotic, thousands of training plans, and how-tos your...

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